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5-factor self-assessment

Understand Your Endometriosis Symptoms

Explore how nutrition, digestive health, inflammation, environmental exposure and stress may be interacting with your symptoms.

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Your context

Start with your story

These details do not change your score, but they can help you reflect on the bigger picture.

Have you also been diagnosed with any of these conditions? Select all that apply.
Factor 1

Nutrition

Look at the overall pattern of food quality and variety.

How often do you consume convenience foods or sweetened drinks?
How many servings of vegetables do you eat most days?
How many servings of fruit do you eat most days?
If you eat meat, is it usually grass-fed or pasture-raised?
If you use vegetarian proteins, what type do you rely on?
Factor 2

Digestive Health & Microbiome

Bowel patterns can influence comfort, nutrient status and hormone clearance.

How often do you have a bowel movement?
Are your bowel movements usually well formed?
Do you regularly experience gas or bloating?
Which symptoms do you experience? Select all that apply.
How often do you eat fibre-rich foods?
Factor 3

Inflammation

Consider both food patterns and symptoms that may accompany inflammation.

How often do you eat highly processed or fried foods?
Which symptoms do you experience? Select all that apply.
How many alcoholic drinks do you have per week?
Do you smoke or vape?
Factor 4

Detoxification & Environmental Exposure

This section looks at everyday exposure and elimination habits.

Do you regularly use artificially scented personal or home products?
Do you store or heat food and drinks in plastic?
How often do you try to reduce environmental chemical exposure?
Do you have a well-formed bowel movement daily?
Do you sweat regularly through movement, heat or exercise?
Factor 5

Stress Impact & Mindset

Stress physiology can shape sleep, pain, digestion and the capacity to recover.

How would you rate your current stress?
How often do you make time for activities that bring joy or peace?
How often are you physically active?
Do you feel supported by a good social network?
Do you usually get 7-9 hours of quality sleep?
Your result

Your priority factors

A score of 3 or higher identifies a factor worth discussing. This is an educational screen, not a diagnosis.

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Safety note: Severe pelvic pain, fainting, very heavy bleeding, fever, pregnancy-related pain or a sudden change in symptoms requires prompt medical assessment.

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Use your results as a starting point for a no-obligation discovery call or a full clinical assessment.

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