I’m Dr. Natalie, a board-certified Naturopathic Doctor, a Master of Nutritional Sciences, published author, and speaker.
In my Ontario naturopathic practice, I don’t just look for the absence of disease; I look for the presence of vitality. Whether you are navigating the invisible load of a career, a growing family, or your own personal demands & development, your health is the engine that makes it all possible. I’m here to help you move past "normal" labs and start optimizing your foundation.
My approach is built on a foundation of academic credentials and a commitment to
evidence-based science. I bridge the gap between clinical data and the specialized
needs of the female body.
Doctorate of Naturopathic Medicine (Canadian College of Naturopathic Medicine,
2013)
Master’s Degree in Nutritional Sciences (University of Toronto, 2009)
Honours Bachelor of Science with Minor in Economics, Dean’s Honours List, With Distinction (University of Waterloo, 2007)
My clinical perspective is informed by a diverse background in the healthcare sector, including:
Clinical Research: Leslie Dan Faculty of Pharmacy, University of Toronto.
Regulatory Affairs and Logistics (New Drug Development): Apotex Inc.
Project Management: Centre for Integrative Medicine, University of Toronto.
My commitment to this work isn't just professional; it’s deeply personal. For almost 20 years I have managed Stage IV Endometriosis using naturopathic medicine. The relief I felt was so dramatic that it inspired me to follow this career path.
I know what it’s like to be curled on the floor in pain, only to be met with medical gaslighting, a prescription for the pill, and a recommendation to “have a baby now because you may never be able to”. I was 22 years old and in University.
When I was told motherhood might be impossible and there were no other solutions for my pain, except pharmaceutical drugs, I refused to accept it. I used my background in Biomedical Science to bridge the gap between data and natural solutions. By focusing on inflammation and nervous system regulation, I reclaimed my life—and though it wasn’t a straight path, against the odds, I welcomed my two children at ages 39 and 40.
This journey sparked the Natural Endo Movement. I realized that we’ve done women a massive disservice when it comes to reproductive care. I’m here to change that—to help you outsmart your symptoms and become the healer in your own life.
This experience taught me that when we restore our physiological reserves, we unlock our capacity to show up for our families and our biggest goals.
I’m a firm believer that a healthy lifestyle shouldn't feel like a second job.Yes, there may be some heavy lifting in the beginning but ultimately it’s about creating a sustainable flow that supports your actual life.
When I’m not in the clinic, you can find me:
With My Family: Navigating the beautiful, chaotic reality of motherhood with my husband, our two little ones, and our dog, Luna. They are my daily reminder of why health optimization matters.
Investing in Growth: I’m a lifelong student of personal development and the circular connection between our minds and our bodies. I believe that our thoughts create our feelings, and our feelings create our reality—but for that cycle to work in your favor, you need a resilient foundation. When we feel vital and strong, we expand our capacity for the courage and creativity required to evolve.
In Motion: Movement is my non-negotiable for mental clarity. Whether it's a focused strength session or a long walk, I use fitness to shift my state and reclaim my energy so I can show up as a better strategist for my patients and a more present mother for my kids.
In the Kitchen: For me, preparing food is medicine. It’s the perfect blend of chemistry and creativity—usually involving plenty of almond flour and a great playlist.
I see my role as your health strategist. I take my academic background—an Honours degree in Biomedical Sciences (UWaterloo) and a Master’s in Nutritional Sciences (UofT)—and apply it to your unique biology. We don’t guess; we test.
Academic Rigor: Your plan is rooted in clinical research and metabolic data, not wellness trends.
Radical Empathy: A safe space where your symptoms are validated, never gaslit.
Streamlined Care: I offer virtual-first consultations across Ontario, so you can prioritize your health without adding more stress to your schedule.
You have so much more to give the world, but you can’t pour from an empty cup. Let’s refill yours—scientifically, soulfully, and strategically.
